(hmm...stairs = PA mountins...poss)
Training!
Later in the week we have some intense workouts planned!
Power Yoga:
Thursday/Friday
Friday 90 minute XT:
20 minutes – running stairs
20 minutes – spinning (alternating sit and stand positions)
20 minutes Jump Rope/Ab Circuit (45 seconds on 15 seconds off)
Swim Laps – 2x25, 4x25, 6x25, 4x25, 2x25
Swim Treading – 15 minutes
Sunday Morning:
9 miles long run
Goal : Even comfortable pace
This season it’s the GGB’s goal to be a strong competitive team, we want to train hard and be ready for our 3rd Adventure racing season (3rd times the CHARM!)!
Later in the week we have some intense workouts planned!
Power Yoga:
Thursday/Friday
Friday 90 minute XT:
20 minutes – running stairs
20 minutes – spinning (alternating sit and stand positions)
20 minutes Jump Rope/Ab Circuit (45 seconds on 15 seconds off)
Swim Laps – 2x25, 4x25, 6x25, 4x25, 2x25
Swim Treading – 15 minutes
Sunday Morning:
9 miles long run
Goal : Even comfortable pace
This season it’s the GGB’s goal to be a strong competitive team, we want to train hard and be ready for our 3rd Adventure racing season (3rd times the CHARM!)!
Happy Training,
GGB
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